Posts

4 Signs It’s Time to Put Away the Car Keys

One of the most difficult decisions an individual or their children will face is when an elderly person should stop driving. Putting the car keys away can feel like a loss of independence, especially if aging has brought on other limitations in a person’s life. Read more

Volunteering may be for others, but the benefits belong to YOU

There’s a quote going around that says, Volunteers are not paid — not because they are worthless, but because they are priceless. Many people believe their volunteer experiences changed the way they saw the people around them and developed a better appreciation of what they had. It isn’t often that one hour of doing something for others has the power to transform. Yet, it happens every day in a variety of causes. Read more

4 Ways Gratitude Is Good for You

Modern medicine is one of the reasons the 21st Century is a great time to be alive, and our ability to prevent dangerous diseases has changed the quality of life for grateful generations. In 2015, 91.8 percent of American children 19–35 months old were vaccinated against chickenpox. If you’ve ever suffered the soul-crushing itching of chickenpox, you know those children are lucky.

But our sophisticated medicines and surgeries still can’t cure everything. Chronic pain, for example, which has both a physical and a mental component. Our medicines are great at treating physical symptoms, but they can’t do much about the mental side of things. That’s where gratitude comes in. Gratitude is a practice of the mind that benefits both the mind and body whether you suffer from chronic pain, are feeling the effects of advanced age, or just want to stand at the helm of your own health. Read more

Six Fat-Free Ways to Handle Stress

It may have started when your boss watched you fly through the main doors 10 minutes late or last night during bedtime when your youngest announced he has a book report due today.

Perhaps it is the neighbor who expects full participation with every cause that hits Instagram or the mean girls that seem to follow your teenager’s every move with negative commentary.

Before you realize it, you are standing in front of the open freezer listening to your serving spoon scrape the bottom of an empty ice cream container. That’s right. You are stressed, and the fact that the only way you can cope with the pressures of life is to drown your concerns in heaps of whipped cream or melted cheese only adds to the problem.

Instead of snacking your way through a crisis, consider these six fat-free strategies to handle the most bitter of stressful situations. Read more

Healthy Eating for Aging Adults: 5 Tips to Help You Live Longer and Stronger

You’ve heard the phrase, “You are what you eat.” Eating well is important for everyone at all ages, especially the older we get. According to the World Health Organization, are more susceptible to malnutrition due to changes that naturally occur with the aging process. Many diseases that plague the elderly are a result of dietary reasons. Studies have indicated that malnourished older adults tend to visit doctors, hospitals, and emergency rooms more often. Read more

Does your loved one need palliative care?

It was Henry Miller who once said, “It is a very limited concept of medicine that strives to understand disease, but not the needs of sick people.”

Nowhere is that need greater than the care of our elderly. Fortunately, the healthcare industry is taking steps toward recognizing the unique needs of our senior loved ones by providing specialized care that meets the healthcare needs of the patients as well as the emotional and supportive needs of those who love them.

Commonly known as “comfort care,” palliative care provides a team of specialists who cater to the varying healthcare needs of a patient. That team often includes a physician, nurse, pharmacist, a social worker, chaplain and volunteers. Read more